Rates & Insurance

Transparent rates, no surprises

Therapy is an investment in yourself. Here is exactly what it costs.

Sliding scale
$80 to $120

per 50-minute session

$80you choose$120

Pick the point on the scale that is sustainable for your budget. No proof of income required, no awkward negotiation. The scale exists so cost is not the reason you skip getting support.

Insurance accepted
  • Premera Blue Cross Blue Shield
  • Regence
  • Kaiser
  • Aetna
  • Cigna

If your plan is listed, your visit may be covered in part or in full. Not sure? Mention your insurance on our consult call and we will figure it out together.

Three quick questions for your insurer

A five-minute call to the number on your insurance card answers everything.

Does my plan cover outpatient telehealth mental health visits?
Do I have a deductible to meet first?
What is my copay or coinsurance per session?

Paying out of pocket

Under the No Surprises Act you have the right to a Good Faith Estimate of costs if you are uninsured or not using insurance. HSA and FSA funds can typically be used for therapy.

Common questions

Do you offer a free consultation?

Yes. A short free phone call to see if we are a good fit before you commit to anything.

How often are sessions?

Most clients start weekly. We adjust together as you go.

Can I use my HSA or FSA?

In most cases yes. Therapy is a qualified medical expense.

What if I need to cancel?

Life happens. The cancellation policy is covered in your intake paperwork and on our consult call.

Cost should never be the barrier

Start with the free call. We will sort out the money part together.

Book a Free Consult