When everything feels heavy, you don't have to carry it alone
Virtual therapy for anxiety, depression and grief, anywhere in Washington.
Book a Free ConsultIt makes sense that you're tired
Anxiety that never quiets down. Mornings that feel impossible. Grief that everyone else seems to think you should be over by now. These are not personal failures. They are signals, and they deserve care rather than judgment.
Being validated is not a warm-up. It is part of the treatment.
We make room for what you are feeling first. From there we blend practical tools from DBT and CBT with deeper relational and somatic work, so you get relief in the short term and real change underneath. Grief work gets its own kind of gentleness. There is no timeline for loss here.
This work is for you if
Related: neurodivergent-affirming therapy and trauma and attachment work. See rates and insurance.
Getting started is simple
Reach out
Send a message through the contact form or email, whatever feels easiest.
Free phone consult
We schedule a short, free phone call. Ask anything. No pressure either way.
Book your first session
If it feels like a fit, we find a weekly time that works for you.
You will hear back within 2 days, usually sooner.
- Virtual sessions, anywhere in Washington
- Sliding scale, $80 to $120 per session
- Premera, Regence, Kaiser, Aetna and Cigna accepted
Ready when you are
No pressure, no commitment. A short call to see if this feels right.
Book a Free Consult