Services
Individual therapy for adults, wherever you are in Washington
Weekly virtual sessions built around connection, validation and gentle growth.
Book a Free ConsultWhat sessions are like
50 minutes, weekly
A consistent time that is yours. We adjust the rhythm together as you go.
Secure video, your space
HIPAA-compliant sessions from wherever you feel most comfortable.
No script to perform
We start with what is present for you and work from there, every time.
Approaches I draw from
No rigid protocol. I blend what your mind and body actually need that day.
DBT
Practical skills for emotional regulation and distress.
Somatic work
Bringing your body into the healing, not just your thoughts.
Relational & attachment
Tending the wounds that formed in relationships.
Person-centered
You are the expert on your own life. I follow your lead.
CBT
Untangling the thought patterns that keep you stuck.
Neurodivergent-affirming
Every approach, adapted to how your brain actually works.
- Virtual sessions, anywhere in Washington
- Sliding scale, $80 to $120 per session
- Premera, Regence, Kaiser, Aetna and Cigna accepted