Healing that moves at the pace of safety
Trauma and attachment work for adults, held gently and virtually across Washington.
Book a Free ConsultTrauma is not a character flaw
What happened to you shaped how you protect yourself. The hypervigilance, the numbness, the difficulty trusting, these were survival strategies that made sense.
Healing does not mean forcing yourself to relive everything.
It means building enough safety that your story can finally be witnessed without overwhelming you. We start with safety and stabilization, always. Somatic approaches help your body release what it has been holding. Attachment-based work tends to the wounds that formed in your earliest relationships. You set the pace, and you can slow down or stop at any point. Being believed is built into every session.
This work is for you if
Related: neurodivergent-affirming therapy and anxiety, depression and grief support. See rates and insurance.
Getting started is simple
Reach out
Send a message through the contact form or email, whatever feels easiest.
Free phone consult
We schedule a short, free phone call. Ask anything. No pressure either way.
Book your first session
If it feels like a fit, we find a weekly time that works for you.
You will hear back within 2 days, usually sooner.
- Virtual sessions, anywhere in Washington
- Sliding scale, $80 to $120 per session
- Premera, Regence, Kaiser, Aetna and Cigna accepted
Ready when you are
No pressure, no commitment. A short call to see if this feels right.
Book a Free Consult